

Hi, I'm Keerthan
Certified Fitness and Nutrition Coach
I founded KNF in 2013 with the intention of delivering quality fitness and nutrition coaching online to people who couldn't afford to hire personal trainers or nutrition consultants. It's been 8 years of coaching 600+ clients, helping them reach their health and fitness goals with empathy at the core of our services. Welcome to KNF Coaching. Feel free to browse to see what excites you!

Why KNF Coaching?
Suitable for Beginners
Flexible Schedule
Personal Guidance
Backed by Science
Proven Results
Certified Coaches
Book an Online Class

Shifali Shetty, Bangalore
"I signed up for a 4 months program with Keerthan in Feb 2021 without much expectations as I had earlier worked with a popular Instagram coach who gave me strict workout and diet plans but wasn't interacting with me to understand my goals. With Keerthan it was different- he first understood what my expectations and goals were and then created a plan specific to my requirements. I started noticing results and ended up extending my program not once but twice. His nutrition plans are flexible and I can include desserts, pizzas etc in my diet. The workout plans are simple yet challenging and I make progress every week. Keerthan has helped and motivated me to always do better. He made sure my form and technique are always correct. I would totally recommend having Keerthan as a coach to anyone who wants to get fitter and stronger."
